Programs
- PRIVATE INTRO CLASS
- FUNDAMENTALS/FOR BEGINNERS
- GI ADVANCED
- NO-GI ADVANCED/SUBMISSION WRESTLING
- COMPETITION CLASS
- PRIVATE CLASSES
- BJJ STRENGTH & CONDITIONING PROGRAM
Fundamentals for Beginners
PROGRAM DESCRIPTION:
The Fundamentals Program is designed to focus on the core techniques that every Jiu-Jitsu practitioner should know. With this program, students will be able to improve their overall Jiu-Jitsu knowledge, improve their movement and coordination, and receive an introduction to more advanced Jiu-Jitsu techniques. Students are highly encouraged to ask questions in order to improve their individual understanding of the techniques and positions. All students – from white belt to black belt – are encouraged to participate in this program.
BELT RANK:
- White belt
PROGRAM GOALS:
- Build Fundamentals of Jiu-Jitsu
- Introduce students to more advanced Jiu-Jitsu
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional and situational sparring
- Question & answer sessions
ADVANCED CLASS
PROGRAM DESCRIPTION:
The Advanced Program gives students the opportunity to take their game to the next level through an in-depth exploration of more advanced Jiu-Jitsu techniques and instruction. Students will also receive an extensive education into modern Jiu-Jitsu practice, as well as less common situations that may arise during a match. Participation in this class is restricted to 3-stripes white belts and above.
PROGRAM GOALS:
- Improve students overall Jiu-Jitsu knowledge
- Delve into more advanced and modern Jiu-Jitsu techniques
- Build a more complete game
CURRICULUM INCLUDES:
- Attacks, defensive techniques and escapes from every position
- Instruction on advanced Jiu-Jitsu techniques and positions
- Core concepts and ideas
- Positional, situational and live sparring
- Question & answer sessions
NO-GI
PROGRAM DESCRIPTION:
The No-Gi Program is offered in both Fundamentals and Advanced classes. Students will have the opportunity to learn the same modern Jiu-Jitsu being taught in Gi classes, but learn how to adapt them to No-Gi situations. Students must wear the Gracie Stockholm No-Gi uniform to participate in these classes.
BELT RANK:
- All belt levels are welcome
PROGRAM GOALS:
- Improve overall understanding of No-Gi Jiu-Jitsu
- Balance ability to use techniques in both Gi and No-Gi situations
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Question & answer sessions
COMPETITION CLASS
COMPETITIVE SKILLS AND MINDSET
PROGRAM DESCRIPTION:
Focused primarily on sparring, our Competition Program is designed to prepare students for competition. Students will get an overview of tournament scenarios and how to handle certain situations that will arise on the competition mat. This program is offered to all belt levels, but by invitation only.
BELT RANK:
- 3-stripes white belts and above
- BY INVITATION ONLY
PROGRAM GOALS:
- Prepare students for tournament situations
- Help students get into competition shape
- Build confidence and the competitive mindset
CURRICULUM INCLUDES:
- Competition-focused sparring
- Overview of tournament scenarios
- Positional and situational training
- Question & answer sessions
PRIVATE CLASSES
THE FASTEST WAY TO LEARN JIU-JITSU
DESCRIPTION:
Private lessons are available to all academy members and visitors, and are a great way for more concentrated instruction, tailored to your individual needs and experience level. Students will have the opportunity for more in-depth exploration of techniques and positional study in a more exclusive learning environment.
Please note: All private lessons MUST be scheduled beforehand. CONTACT US HERE to purchase your lesson or multiple-lesson package.
PROGRAM BENEFITS:
- Exclusive learning environment
- In-depth exploration of techniques and situations
- Personalized instruction tailored to each individual
BOOKING PROCEDURE:
- Talk to the Professor about availability;
- Purchase private lesson package at front desk or by contacting the academy;
- Confirm date and time with the Professor.
- Enjoy your tailored lesson!
PLEASE NOTE: All schedule changes or cancellations should be coordinated with your instructor. No-shows will result in loss of that private lesson credit.
PROFESSOR RATES:
Black Belt
30 minute Private Lesson
- One Lesson – 300 SEK
- Five Lessons – 1450 SEK
- Ten Lessons – 2800 SEK
- Twenty Lessons – 5400 SEK
60 minute Private Lesson
- One Lesson – 600 SEK
- Five Lessons – 2900 SEK
- Ten Lessons – 5600 SEK
- Twenty Lessons – 10800 SEK
BJJ STRENGTH & CONDITIONING PROGRAM
BJJ STRENGTH TRAINING IS A MUST!
Ever wonder how the best athletes in the world prepare for a tournament? While high-quality training on the mat is paramount, a well-structured Strength and Conditioning Program can provide you with the edge you need to push ahead of the competition, minimize your risk of injury, and keep you on the podium. With the combined experience of this exceptional team, you can rest assured that your training regimen will be tailored to the unique demands of Brazilian Jiu-Jitsu.
You will never forget your first class at Gracie Stockholm!
We recommend you arrive 30 minutes before schedule, as the class will start on time. When lining up to begin practice, you’ll notice the instructor has a precise plan for the class. This is standard. The class routine is always similar so you know exactly what to expect during each part of practice; the techniques change, though! You will learn over 100 technique combinations over the first four months so be ready for the journey! You will also find strong support from your peers. By the end of class you will be physically tired but mentally exhilarated. Remember, you can train as much as you want.